Yoga Therapy for real life & real bodies.
No need for fancy yoga poses. No need for fancy yoga clothes. No need for experience.
Yes, to working with the body, breath & mind in a way that meets your needs so that you can reach your goals.
Work with me privately to develop a personal and therapeutic practice that meets your needs and will help you heal and grow.
Join me in a therapeutic group where you can practice with others in a safe, supportive environment.
Work with me to learn how mindfulness can help you better manage stress and pain, while helping you build resilience and improve your quality of life.
What is Yoga Therapy
Learn more about yoga therapy, the conditions it can help address and how it can help you heal and grow.