Find your breath, move your body, calm your mind.
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Our Services
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What is Yoga Therapy?
Yoga Therapy uses yogic tools such as appropriate movement, breathing, meditation and lifestyle recommendations, to help you you heal from illness or injury, manage symptoms from chronic conditions, or simply regain balance and improve your overall quality of life.
Weekly Dispatches
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Meet your yoga therapist
Nicole Aylwin (she/her) is Yoga Therapist trained at Yoga Therapy Toronto in the lineage of T. Krishnamacharya. She offers trauma-informed and trauma-sensitive yoga therapy to all those who need it. She is passionate about using the natural intelligence of the body and the breath to help us live more peacefully with ourselves, others and our environment.
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