Better manage your pain and stress with Mindfulness.

Are you frustrated and tired of living with chronic pain? Have you tried everything to manage it?

What about Mindfulness?

Using a trauma-sensitive, trauma informed approached, I can work with you one-on-one or in a group setting to help you explore how the principles of mindfulness can help you in:

• Reducing symptoms of pain and increasing resilience

• Managing anxiety, life stress, and feelings of isolation

• Understanding the personal triggers that lead to pain exacerbation

• Improving life balance

• Improving personal and professional relationships

Mindfulness has been shown, for many, to be effective in reducing pain, decreasing stress, improving sleep and helping improve overall quality of living.