Mindfulness Based Chronic Stress and Chronic Pain Management
Living with chronic stress or chronic pain is emotionally and physically draining. It can be difficult to see a way forward, particularly if you have tried treatment after treatment. A trauma-informed yoga therapy and mindfulness practice can help you change your relationship to stress and pain.
Certified by the Univeristy of Toronto in Mindfulness Based Chronic Pain Management, I can help you develop a personalized yoga and mindfulness mediation practice that will support you:
In remaining calmer and more pain controlled despite the challenges of everyday life such as when interacting with family, friends, colleagues, employers, workers compensation, and insurers.
Better manage anxiety and stress.
Reduce pain and improve resilience
Identify personal triggers that lead to pain exacerbation and how this can change the intensity of pain suffering, both emotional and physical, in a very positive way.
Start managing your pain with mindfulness
Consultation: Book a 30 minute call with me to explore how mindfulness can help you better manage pain and stress. Free (there is no obligation or strings attached).
Initial Assessment. In this initial session I learn about your goals, health concerns and history so that we can establish a practice that meets your needs. You will leave the session with a personalized practice to help you on your way to meeting your goals. $125 + HST/ 90 minutes
Private Sessions: In each private session we will review your health needs and goals and adjust your practice to keep you moving forward. $100 + HST.
Introductory package: Three private sessions, including the initial consultation for $300 + HST.
Think you might benefit from learning in a trauma-informed group setting?
You can visit the Therapeutic Groups page to see when the next Mindfulness Based Chronic Pain Management group is being offered.